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Stop Abusing Yourself With Your Past, Paperback

Stop Abusing Yourself With Your Past, Paperback

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Embark on a profound 12-week voyage of self-discovery and transformation with Dannielle Nelson’s debut masterpiece "Stop Abusing Yourself With Your Past". As a catalyst for healing, this transformative mirror guides readers seeking personal reflection and self-discovery by offering a rich tapestry of thought-provoking ideas.

This captivating journey merges personal narratives, scientific insight, and spiritual wisdom into daily practices that are personally empowering. Explore these pivotal waypoints:


Week 1-2: Lay the foundation and untangle depression's complexities.

Week 3-4: Master mindfulness, gratitude, and mental health.

Week 5-6: Cultivate resilience, weed self-criticism, and embrace forgiveness.

Week 7-8: Reclaim your story, define your purpose, and forge accountability.

Week 9-10: Enhance resilience, discover values, and empower yourself.

Week 11-12: Shape your mission, harvest growth, and transform.


Some questions to get us started. If any of these resonate with you, this might just be the book you’ve been waiting for. Are you the source of your own suffering? Are your Hero and Villain friends, or foes? Do your stories make you smile or cry? Do you feel stuck? Can you talk about your trauma without raising your blood pressure? If not, then you have not processed it properly.

Experience profound transformational growth as Dannielle, an Herbal Educator from the White Mountains of Arizona, guides you through these powerful weeks of self-discovery. Embrace relatable metaphors and actionable wisdom, as you traverse the landscape of your life, rewriting your story along the way. "Stop Abusing Yourself With Your Past" is your compass, navigating the complexities of existence with accountability, micro rituals that matter, and greater self-awareness. Step into this journey and shape the empowered life you deserve by digging into challenging topics with the author. Sometimes it takes a bulldozer and a warm cup of tea to get to all of that “stuff” we didn’t know that we didn’t know. Your transformation starts now.



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